Muscle-Ups: False Grip Practice!

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This was much easier with the false-grip. Should be just about ready to demonstrate how to do the muscle-up on rings and the bar. At SHF, we do our best to better ourselves so we can continue to deliver quality content to you! :) Check out my website for more routines & exercises! SHF Browser App- Dont Miss My Next Video! Join the most supportive and fastest growing community on facebook! Check out my BSN Profile! Need to soundproof your studio?


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