You do not have to have a background in science to understand how to make nutritious and healthy food choices. Read on for some great advice to help you learn about making quality food choices. You will learn there are a lot of easy things you can do in order to get the proper nutrition.
Getting your daily recommended amount of protein from a variety of sources, rather than meat alone, is the smarter strategy. Protein can be found in many other foods. These include, but are not limited to; nuts, beans, fish, soy and certain dairy items. Lots of these other protein sources can be used as a main course in and of themselves or as ingredients in a larger dish. Include different kinds of protein in your diet to ensure that meals and snacks stay exciting.
Be sure your diet consists of about a quarter whole grains. Whole grains are much better for the body than the refined carbs that are so prevalent in diets today. Replace regular pasta, bread, and rice with whole-grain versions. Whole grains have significantly more fiber than more refined or “white” grains.
Organic foods are often considered healthier. They have more nutrients and less nitrates. The healthier foods are more easily consumed. Try some, and you will notice the difference.
Eat a rainbow of colors in food. Fruits and vegetables with bright colors are good for you, and usually low in calories. Every mealtime should include a bright colorful fruit and/or vegetable dish. If the skins are edible, make sure to eat those too, since many of the antioxidant benefits are in the skins.
Make sure you’re getting the proper intake of vitamin B-12 to ensure your body will produce the right amount of red blood cells. Vegetarians and seniors are often deficient in this important vitamin. Those with anemia are at risk, too. B-12 intake can be improved by taking supplements or eating certain cereal products.
People who are interested in nutrition will stay away from milled grains. Many of the benefits of grain are lost when husks and hulls are thrown away. It seems counterproductive to strip grains of their nutritional content, then use additives to restore it. No, it doesn’t make sense.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!