There should be simple, clear guidelines to follow when it comes to the subject of nutrition. However, in this day and age of contradicting reports, a million variations on labeling information and not knowing what to believe, it can be really hard to put the right foods on the table. Here are some tips that can help you make staying healthy a lifestyle and not a fad.
The body needs protein, but most people don’t have enough of it in their diet. Lean meats, fish, poultry provide high quality protein. Pork and chicken are excellent choices too. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.
Do not underestimate the importance of adequate dietary fiber. Fiber stops you from feeling hungry. It can also help in reducing blood cholesterol. Fiber can help for long-term issues such as cancer and diabetes as well.
Pack your lunch for school or work, and help yourself eat a more healthy diet. If you bring your own meal and snacks, you will be less tempted by fast food and other unhealthy options. Just spend a few minutes in the kitchen, and you can create several meal options.
For a balanced, nutritious diet, aim for eating roughly eight ounces of lean meat every day. This amount of meat will amply fulfill your needs for protein and iron. Great protein sources include bison, venison and other lean cuts of meat.
Eat at a more leisurely pace. Lots of people eat fast simply because they lead busy lives. Don’t rush through your meals. Take your time. Enjoy the aromas and taste of your food. Doing this will tell your body you are full quicker. It will also be much less likely that you overeat.
You diet should contain adequate amounts of selenium. Selenium is a mineral that acts as an antioxidant and which has many benefits for your skin. Selenium is great to protect your skin from the sun and can neutralize the free radicals’ harmful effects. Tuna, eggs, Brazil nuts, wheat germ, and brown rice all provide excellent amounts of selenium.
Watch your consumption of sugar if good health is your goal. Many people have a false belief that fruit juices are more healthy than soda. Fruit juices are not always our friends, because unbeknownst to many, they contain a higher margin of sugars than sodas. It is important to know what you consume.
Use whole wheat flour instead of white flour when you are baking, it is better for you. This type of flour has more nutrients and more flour than processed, white flour.
Select dairy items with care. Although milk contains many healthy ingredients including vitamin D, potassium and calcium, it also contains fat. Drink skim or low-fat milk, as this cuts the calories, but doesn’t reduce the nutrients. Soy milk and lactose-free milk are great alternatives to those who are lactose intolerant. Try reduced fat cheeses instead of varieties that are higher in saturated fat.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!