Lose Weight Fast – Weight Loss Fitness – Healthy Living

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As gyms seem to be popping up in every town all offering a vast range of facilities there is scope for anyone to get fit, have fun and achieve goals. These can be done with the aid of easy to follow training schedules. For example, a typical Birmingham gym runs 35 different weekly exercise classes! […]

As anyone who reads the news knows, the nation is getting fatter, sadly children are getting more obese and our lifestyles are changing and not necessarily for the better. There is a tendency for a more sedentary lifestyle; with entertainment focusing more on gaming and television and ready meals and convenience fast foods becoming the […]

The fitness industry gives me a conflicting feeling; on one hand, I’m constantly amazed at how much knowledge we’ve accumulated as a species over the years when it comes to strength, weight loss, hypertrophy etc. But then at other times I see how much we have left to learn and all I can think is… […]

These fitness programs, along with many others, demonstrate the fact that you don’t need a bunch of fancy equipment to get a ripped body. There really is no excuse anymore. You can get in shape however you like with the proper knowledge. So in today’s post, I want to spice things up a little […]

Starting a new fitness program is almost always exciting – or at least it should be! Before you get too crazy though, remember that it’s important to do a few things first. Knowing these things before you start will allow you to “see” what you’ve accomplished along the way which will help you stay motivated. […]

Taking your first steps from being a sedentary overweight person to becoming a true a runner is no easy task. In fact, if you’re overweight or have low fitness and haven’t done much exercise lately, running may not be the best option for you as the high impact nature of this activity can lead to […]

Many people say that Healthy things cant taste good. They all say you cant keep your Fitness up, or lose weight while having desserts. They are wrong. Here is a Blueberry Cheesecake Yoghurt which is perfectly good for you. Ingredients: 1 cup nonfat Voskos Greek yogurt 1/4 cup fresh or frozen blueberries Stevia (or other […]


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