Even some of the most fit people have excess fat collected around their chin and jowels. Then there are those who have a prominent double chin. Wherever you fall in this spectrum the good news is that with some simple steps you can lose under chin fat fast, and keep it off.
To lose under chin fat, you must first understand how it got there. Chin fat is usually a collection of too many sugars. Different fats go to different parts of your body, and this is one place where excess sugar accumulates. You may look at yourself in the mirror and see a basically fit person, but then you see that extra fat around your chin and become frustrated. The good news is that if you follow a few basic rules, you can lose under chin fat for good.
Reduce Sugar Intake
Simple sugars cause an excess amount of fat collection in the chin area. A simple step to lose under chin fat is to limit the amount of processed sugar in your diet. A side effect is that you will lose weight and your heart will thank you also. As with most health care tips, when you do the right thing for one part of your body, the rest of you will benefit. To keep from missing the energy that sugar gives you, eat fruits and vegetables. They have natural sugars and energy boosters that are good for you.
Why do we all freak out when we see this word? Using exercise to lose under chin fat is no different than exercise for other areas for fat loss. But what is really great is you can do these exercises just about anywhere. Opening and closing your mouth as wide as possible 20 or 30 times is a super simple exercise. Do it right now, and you will fell your neck and jaw muscles working immediately. Lay on your back, and lift your head off of the floor. Now alternate 10 yeses and 10 no’s, nodding your head. Remember, keep your head off of the floor. Do these as frequently as possible, and you will immediately begin to lose under chin fat.
What? What does this have to do with fat loss? I have found that people generally start strong, and peter out when starting any weight loss or exercise regimen. If you will simply carry a notebook, and write down the amounts of sugars you are taking in, it will be crystal clear to you whether you are following your plan or not. I recommend a graph chart of 14 days, increasing the exercises each day, and decreasing sugar intake each day. Believe me, if you will simply track this, you will be much more effective. Human beings are very visual, and when you see your exercises go up, and your sugar intake go down, you will notice that you have begun to lose under chin fat.
If you are reading this article, it is obvious that you are dedicated to changing yourself for the better. Researching how you can lose under chin fat is the first step, but the next step is to take action, and in no time at all, you will be have the results you desire.
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