With the holidays approaching, it may be hard to faithfully stick to your weight loss plan. While everything may seem tempting at this time, there are things that can be done to prevent yourself from overindulging. This article will give you some tips for avoiding the unavoidable during the holidays.
If you only take one weight loss tip, make it this one: Eat Breakfast! Eating breakfast at the beginning of your day helps to keep you from eating unhealthy snacks and it also gets your metabolism in gear. Your body can start releasing some of its stores once it begins to trust that it’s going to get a healthy breakfast every day and doesn’t need to hang onto any extra fat.
If you stray away from your diet, don’t beat yourself up too much. Perfection is not necessary. If you have some sweets this week, keep in mind that you must work off those treats with a bit more exercise. If you don’t have time to exercise more, don’t dwell on it. Dwelling on what went wrong does you no good. Keep your eyes on the future.
Getting a fitness buddy can help you stay committed to a fitness routine. Finding someone with the same goals will help to increase your level of motivation. You will gain the extra support and confidence you need to get through any rough times if you have a buddy to lean on!
If you do cardio you will lose weight easily. Called “cardio”, cardiovascular exercise includes running, speed walking, biking and a lot of other activities that increase your heart rate. When you get your heart rate up that is the optimal time to burn calories. Try to do cardio exercises for 30 minutes, three or four days each week.
When beginning a new diet, make sure your goals are realistic. Always have a goal that is attainable to reduce the chance for failure. You won’t succeed if you determine that you need to lose 20 pounds in a month’s time. Rather than setting unrealistic goals, set smaller attainable goals each week. Stop focusing on the big picture. Break it up into attainable weekly goals and focus on reaching each goal.
If you use a smaller plates and bowls while eating your meals, you will likely eat less. Studies show that most people will eat the portion served to us, regardless of size. By using a smaller plate, your portion sizes will look bigger and you’ll eat less.
Angel food cake is a great choice for satisfying your dessert cravings. Some cravings are hard to ignore. Try an airy dessert like an angel food cake. They also happen to contain much lower calories than other cakes.
When you eat at a restaurant, try to have an animated conversation. You will be able to better digest your food this way and control how much each. Participating in conversations can lower your intake.
While you are grocery shopping, load up your cart with foods from aisles along the outer perimeter of the store. The fresh foods that you should be eating, that are full of nutrition, like dairy products, vegetables, fruits and meats are all along the outside perimeter of the store. Prepackaged foods, salty snacks and sweet desserts, the foods light on the necessary nutrients and heavy on everything else, are generally found within the aisles. Avoiding these areas of the store can help you avoid the temptation to buy junk food.
As mentioned earlier, being committed to your diet over the holiday season often proves tough, but there are things you can do to keep track. Use the information from this article to help you stay on track during the holidays.