Lose 10 pounds in 21 days doing Jumping Jacks and…

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Go to www.nowloss.com but follow these intructions to lose 10 pounds in 21 days or in 3 weeks… Do this for 20-to-30 minutes at a time 2x a day 5 times a week or 15 times in 21 days plus… You need to Eating 1200-to-1500 calories a day if youre a female or 1200-to-1800 calories is youre a guy. make sure you eat the right foods by going here: www.nowloss.com This workout is strictly for burning fat or losing weight fast

 


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