Jump Squat 2min Challenge! Win A BSN Prize Pack & SHF Jersey Bag!

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VIDEO MUST BE LABELED PROPERLY OR IT WILL NOT COUNT! "Your Name — SHF 2min. Jump Squat Challenge — #(reps)" 1. Dont let your knees buckle. 2. Keep your chest up. No hunching! 3. Break parallel (90 degrees) with each rep. 4. Your feet must leave the ground with every jump. (0:23)- Contest ENDS December 15th, 2012 (0:32)- Contest is WORLD WIDE! (1:09)- RULES! Your form must be PERFECT! (1:47)- Me first! (77 reps) (4:00)- Good Luck Hermanites! #HTH Music By CRUSO! www.facebook.com Check out my website for more routines & exercises! www.ScottHermanFitness.com SHF Browser App- Dont Miss My Next Video! myapp.wips.com Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my BSN Profile! www.bsnonline.net Need to soundproof your studio? www.atsacoustics.com


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