Improving your health through good nutrition doesn’t require an advanced college degree in nutrition! Here are some suggestions on how you can make good choices when it comes to food. There are some simple things that can be done to feed your body the nutrition that it needs.
Salad is often seen as a healthy staple. Unfortunately loading it down with oils and dressing defeats the purpose. These dressings are very high in fat, as well as lacking in nutrients. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. Cranberries and walnuts also make good salad toppers.
If you are trying to make your diet better, go slow at first. Change normally does not occur right away. It is also not wise to eat foods that you simply cannot stand. Do this by adding healthy alternatives over several weeks to help develop a healthy lifestyle.
To sneak some better nutrition into your diet, you can add healthy, tasteless foods to something you’re already eating. This works with kids, and it also works great with adults. Examples of this approach include adding a 1/2 cup of white beans to your next loaf of bread or batch of cookies. The people eating the food you have prepared will still enjoy their meals and snacks, but they will also be eating healthier.
If you do a lot of traveling, be sure to carry along a good energy booster, such as a protein bar. It’s hard to find decent meals in airports. Either you’re rushing through security, waiting for a flight, or sitting on a flight that has no food. Make sure you always have a few such bars on hand and they will hold you over until you land and can eat a square meal.
Try eating a variety of protein every single day. You can choose from options like seafood, poultry without skin and lean meats. You should also eat eggs for a source of protein. Eating only one daily egg will not affect your health. Try to have no less than one meat-free day per week. Use seeds, peanut butter, peas, or beans instead.
Even if you’re eating right, taking a daily multivitamin is a great way to supplement what you’re getting from food. Although it is better to get minerals and vitamins from actual food, taking a daily multivitamin helps fill in the gaps.
Selenium is an important important part of any healthy diet. Selenium is one antioxidant that can keep your skin looking younger by improving tissue elasticity. In addition, selenium battles against free radicals and offers your skin protection from sun damage. Many common food items contain high levels of selenium, including items like tuna, eggs, nuts and garlic.
Drink water in lieu of other drinks when possible. Try not limit milk and juice consumption to just one or possibly two meals, rather than making it available all the time. Constantly drinking juice and milk during the day can lead to reduced intake of solid foods.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!