goo.gl How many times have you said to yourself "I want to lose 10 pounds" and failed miserably? A shocking study revealed that the diet is not to blame. 1 out of 4 people sticks to their diet and therefore manages to lose 20 pounds in one month. So if you want to lose 10,20,30 or 50 pounds the solution is to pick your favorite diet and stick to it. Still 34th wont make it. What really helped me lose 10 pounds fast is using hypnosis for weight loss. This is of course not the hypnosis we see on Tv but I purchased a cd and listened 20 minutes a day to it. It brings you in a kind of meditation state of mind, but with suggestions that will lead to a changed attitude or way of thinking. After some practise at home you actually feel that it is working. Following your diet seems a lot easier and avoiding all the sweets too. You create willpower with these hypnosis cds and that is the one thing you need above all! So if you want to lose 10 pounds in a month, buy this cd and you will start enjoying dieting and reach your goals. There is nothing scary about listening to these cds. You are in complete control and it is not dangerous at all.