UPDATE JUNE 2010: Ive lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly – TEACH YOU how to lose weight – the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Heres the low-down on what Im doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com Its completely FREE wNO obligations or sign-up 1. Figure out what your "maintain weight" calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5xweek. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 12 Tomato, sliced 14 Cucumber, peeled and sliced 14 Cup Garlic Feta Cheese = around 110-130 calories YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!