How To Lose Stomach Fat – Burn More Fat Now

Thanks! Share it with your friends!

Close

Loading ....
 

totalabsfitness.com How To Lose Stomach Fat The Easy Way Getting revealing six-pack abs is a pretty simple process. The key is to reduce your overall body fat percentage. In order for your abs to show you must have low body fat. Otherwise, it doesnt matter what you do; nothing else will be effective. Men should have a body fat of 10% or less while women need 15% or less to show off their well defined abs. So, how do you reach these body fat levels? Well, its going to be different for everybody depending on your body type and metabolism. However, there are a few simple rules you can follow. To help speed up your metabolism, it is best to eat smaller, meals every two or three hours. This will help boost your metabolism, and help you burn more calories all day long. With these smallers meals, youll want to combine helathy servings of protein with some low glycemic carbohydrates. These slow-burning carbs will help you to feel full longer and less tempted to eat sugary foods. Some examples of healthy low-glycemic carbs to help you sustain energy levels include foods like Pasta, Grains and Starchy Vegetables: Pasta (all types) Barley, Bulgur, Buckwheat (kasha) Couscous, Kidney Beans dry, (Lentils, Black-eyed peas, Chick-peas Kidney beans, Lima beans, Peas, Sweet Potato, Yam (soybeans lowest) Most Vegetables. Milk Products: Skim, 1%, cottage cheese, (lowfat or regular), Buttermilk, Low-fat plain yogurt, Low-fat fruited yogurt, Low-fat frozen yogurt ( artificial sweetener <b>…<b>

 


Loading ....
 

Comments

Write a comment