How To Lose Man Boobs Naturally

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Losing man boobs isn’t easy – I tried and failed for over 10 years! Only when I discovered the true secrets of how to lose man boobs did I succeed.

When I used the right techniques, those manboobs disappeared in just a few weeks!

Well I’m Garry. I’ve been trying to hide my man breasts ever since puberty. I remember being horrified of Physical Education in school where I might be caught in the shower with my top off, or simply seen running in my T-shirt with my booblets bouncing up and down like Pamela Anderson in Baywatch.

Watching my friends and family having fun at the beach – taking their tops off and jumping into the water.

The countless rejections by women! I mean – how can a woman take you seriously! – You’ve got BOOBS for crying out loud!

Women are dreaming about the guy on TV with ripped six-pack abs. There’s no way she’s going to see you and think ‘Woa yeh I want that!’

Sure, occasionally there’s a girl who’ll like you for who you are. In fact I’ve a little story I’d like to share with you…

I was out with my work colleagues one day, and there happened to be this gorgeous girl who liked me – and I liked her too, we got along great.

But just as we got to the restaurant and were waiting for our table, one of the guys (who I’ll hate forever) looked at me, pointed at my chest and said

And they all stared at my breasts behind a sweater that just wasn’t thick enough, and burst out laughing.

The only one who didn’t laugh was the girl I liked. It’s almost as if she looked away in embarrassment – as if she was embarrassed of having liked me in the first place.

Now if an experience like THAT doesn’t make you want to lose man boobs, I don’t know what will.

So I went out there and started to learn everything about how to get rid of man boobs. All the information on the internet – in forums and websites points toward

Is this a phase you’ve been through? If it is you’ll realise that it doesn’t work! I started doing push-ups and bought a bench so I could bench-press heavy weights.

So if someone told you to do chest exercises to get rid of man boobs, then stop right now!

I learned the hard way that working out the chest muscles does NOT cause fat to be lost around that area.

This was NOT easy! I joined the gym and started on the cardio, compound weight-training, restricted healthy diet – the full works! (Hey, Im a determined guy!) And success! I was losing weight! – I was losing fat firstly from my legs and buttocks, then from my face and arms and finally from my belly and chest. Yes…

I missed my favourite foods, I was exhausted by the gym. If I lapsed just a…


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