How to diet – Setting up a basic plan

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This tutorial will walk you through how to set up a basic diet. Here we cover how to figure out how many calories per day you should be consuming along with the appropriate macros (protein, carbs, fats). This is a very basic tutorial and can be adjusted to your liking. Calorie Calculator: www.freedieting.com Shirts: campbellfitness.spreadshirt.com Facebook: www.facebook.com Twitter: www.twitter.com

 


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