Hi. I lost 96 pounds in less than four months through a very simple method that requires little to no exercise. I think that you will enjoy and benefit from this video as I am not trying to sell anything and just want to help people. You play some of my older videos to see how much weight I have lost. If you have any questions feel free to post them in the comments below and I will try to respond after 5pm Central Time. Be Blessed through Christ… Where to go from here: Believe that Jesus died in your place for your sins and that God raised Him from the dead and confess Him with your mouth as Lord and you will be saved: -Romans 10:9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. Prayerfully get involved in a Bible believing church, a spirit-filled, gospel believing, evangelical church where Jesus is Lord and there is no dabbling in immortality and flesh pleasing doctrines. Hebrews 10:25 Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as ye see the day approaching. Be baptized as a public confession of your faith in Jesus our Lord: Matthew 28:19 Go ye therefore, and teach all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: Matthew 10:32 Whosoever therefore shall confess me before men, him will I confess also before my Father which is in heaven.