Gaiam Yoga – Trudie Styler’s Weight Loss Yoga: Chair Yoga

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Trudie Stylers weight loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body. Chair Yoga (35 Minutes) – Easy-to-follow routine perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.


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