Fitness: 2012 Extreme Cardio/Fat Burn/Toning Workout

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FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and be on the lookout for the Official HangTight with MarC Website Coming Soon! Meanwhile, connect with me on Facebook and get to know me and other HangTighters. If you do my work out videos, follow my health tips, and suggested meals on my website you will see results! Workout Description: Set your Interval Timer for: 5 Seconds of Rest 15 Seconds of Work 60 Rounds (3x through the circuit) Intermediate Advanced–Max Reps 60 Rounds (3x through) Beginners–Max Reps 20 Rounds (1x through) or 40 Rounds (2x through) ..Exercises Side Step Lunges Right Knee to Elbow Circles Sumo Deadlift Left Knee to Elbow Circles In-Out Flutter Kicks Pushup Plank Jumps Right Leg-Lift Cross-Toe-Touch Air Squat Left Leg-Lift Cross-Toe-Touch Lunge This ultimate workout will you get you TIGHT any day of the week. Even if you do this workout 1x through on an off day from your workouts You will be that much closer to toning and strengthening your body. Push yourself to Get TIGHT with HangTight with MarC! Spread the word about HangTight with MarC to help get others in shape, and show me some love my Commenting, Liking (Click the Thumbs Up), and Subscribing <b>…<b>

 


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