This show was created to answer all of your fitness, weight loss, body sculpting and self image questions. This episode is dedicated to teens who need to improve their body image, lose weight and start to take control of their lives and feel good about themselves. For more workouts go to www.tiffanyrotheworkouts.com . Music by Benjamin Bidlack available on itunes. For food plans and workout schedules join Tiffanys INNER CIRCLE FitClub on her website!