Often times seniors who live by themselves end up not consuming the right amount of nutrients. Many seniors attempt to save time, money and energy by making quick, easy meals that end up lacking nutrition. Find out how to make some quick, easy meals that are also high in nutrition.
Adding garlic to your meals has many benefits. Garlic is a powerful antioxidant that can reduce the risk of serious illnesses such as cancer. Garlic also has anti-fungal and antibacterial effects to help your organs. Use extracts and cloves of garlic in your meals daily.
Get some of your protein from sources other than meat. Many different foods are high in protein. Try consuming nuts, beans, soy, tofu, fish, and more. These foods can easily be worked into a variety of recipes, or eaten alone. Because of the vast array of options, you will have no problem getting protein into your diet in an variety of interesting ways.
Add the natural nutrient inulin to your meals. Inulin is found in leeks, artichokes and garlic. Inulin is a carbohydrate that is quite dramatic. It helps you lose weight and prevents digestive issues. Garlic is also great for your immune system. Try blanching garlic to reduce odor if you are worried about garlic breath or opt to take a odorless garlic supplement.
Give healthy recipes a try. Learn to make protein bars in your kitchen or buy yourself a juicer and go crazy. You can also make delicious, healthful oatmeal pancakes quickly and easily.
To reduce the amount of fat in your diet, try cooking vegetables using water instead of oil. Vegetables that are steamed or boiled can taste even better than fried ones. However, if you decide that a little oil must be used, then use a small amount of vegetable oil rather than butter or margarine.
A good nutritious diet should consist of eating meals that are balanced and packed full of nutrients. Your body needs many crucial nutrients to function correctly. These items include essential fatty acids, amino acids, minerals, and vitamins. While essential nutrients are over-the-counter, your body can synthesize the food nutrients better.
Do you cook with olive oil? Did you know it can help your skin, too? Olive oil is effective at retaining the moisture in your skin, and is also gentle. It also provides you with antioxidants to fight against aging skin. Eat well, and live a better life.
Corn syrup is considered a type of sugar and should be avoided. These sugar based syrups are often found in condiments, so read the labels on those products to avoid this hidden sugar source.
As mentioned earlier, sometimes it is hard for some people to get the right nutrition in their diet. Cooking healthy foods for one isn’t always easy but there are healthy shortcuts to health. Use these tips to give your body the nutrition it requires.