Fight Or Flight Kickboxing Endurance Workout!

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FitStudio Link: • 2 rounds • 4 exercises • 30 seconds MAX rest between exercises 1. Heavy Bag: 2. Boxing Gloves: 3. Stop Watch: 4. Jump Rope: (0:10)- Routine Sets & Reps (0:58)- Jump Rope (1:40)- Jab, Cross, Hook (2:16)- Sprint (2:46)- Front Kick, Roundhouse, Jab, Cross, Hook (3:15)- Sprint Check out my website for more routines & exercises! SHF Browser App- Dont Miss My Next Video! Join the most supportive and fastest growing community on facebook! Check out my BSN Profile! Need to soundproof your studio?


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