Oftentimes senior citizens who live alone do not eat with proper nutrition in mind. Turning towards easy to make meals can often lead to not getting the proper vitamins and proteins your body needs. You will learn how to achieve a nutritious balance in this article.
Proper nutrition includes eating plenty of vegetables and fruits each day. The USDA recommends an average of nine to thirteen servings of vegetables and fruits daily. Although this sounds like a large number of servings, but it is actually easy to fit in. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
Try eating a lot of garlic everyday–600-900 mg is a good dosage. It is known for fighting illnesses like heart disease and cancer. The anti-fungal and natural antibacterial properties can help your organs. Try using cloves or garlic extracts in your food each day.
Fiber is important for any diet. Fiber stops you from feeling hungry. You can also lower your cholesterol levels. Fiber decreases the risk of cancer, heart disease and type 2 diabetes
Incorporating Quinoa in your diet will maintain a protein intake which is healthy, while reducing the red meat quantity you consume. Quinoa is a vegetarian delight that is filled with important amino acids. It’s also gluten-free and has lots of vitamins. Quinoa has a very subtle, nutty flavor that many find to be a nice change from meat.
When you feel satisfied, you should stop eating. This will discourage overeating, and your body will then begin digesting your meal. When you stop eating before you are full, it tells you that you have control over eating and it helps you focus on eating in a healthy way.
Start your day by eating oatmeal. Oatmeal is full of grains, which are filling, and will leave you feeling full until lunch.
Create your very own fruit smoothies. Try to stay away from the do it yourself products sold in stores as these are often all hype and not nutritious or healthy due to high calories. Making them at home allows you to control the amount of nutrition it has. This fits into your diet plan easily. Focus on ingredients like bananas, Greek yogurt, peanut butter and skim milk. This will make it healthy and delicious.
As stated at the beginning of this article, it can be hard for elderly seniors living on their own to get the proper nutrition that they need. Eating for one can lead to poor food choices. Use the advice in this article and make sure you are getting the nutrition your body needs most.