Diet vs. Exercise for Weight Loss

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Subscribe for free to Dr. Gregers videos at bit.ly DESCRIPTION: When asked whether food and beverage consumption or physical activity was more important, the majority of people get the answer wrong. This will look familiar to those whove seen my 2012 presentation, either live or vicariously at nutritionfacts.org Tomorrow I cover the wild finding about meat and weight gain (nutritionfacts.org Note the caloric expenditure equivalencies I present here are assuming no dietary compensation–something seen quite dramatically, for example, in nut consumption (nutritionfacts.org Given how hard it is to work off food, lets make our calories count by choosing the most nutrient dense foods. Calculating Your Health (nutritionfacts.org may be a good place to start. Have a question for Dr. Greger about this video? Leave it in the comment section at nutritionfacts.org and hell try to answer it!

 


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