Diet Solution Program Review – howto-loseweightfast.co.uk Click the link above to claim your BONUS. Tip #1: Calorie counting will never work for long term weight loss. Restricting calories is probably the worst thing you can do to lose weight healthy. If you restrict your caloric intake for a set period of time, and then start eating the way you were before, you will gain all that lost weight back. Tip #2: You must, must, must eat lots of food in order to finally shed the pounds you always wanted to lose.