Day 7: Building Your Home Gym

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Body, Mind & Spirit:The Awakening (Day 7: Building Your Home Gym) Making time for the gym can be the one obstacle that trips us up before we even get started. In most cases, we have to drive 20-30 minutes to get there, take five minutes to change our clothes, work out for 60 minutes (if were lucky), and much of this time may be spent simply waiting for equipment that folks are already using—or appear to be using. And finally, that 20-30 minute drive home. Oh, and did I forget about picking up the kids from daycare or soccer practice somewhere during all of this? Thats 120 minutes! A home gym is always going to be right there for us and open 24 hours a day–even on holidays. Well never have to wait to use a piece of equipment (unless we are lucky enough to be working out with our spouse or kids), it will always be clean (unless you are one of the sweaty and messy bammas that never wipes down the equipment when youre done) and we dont have to pay a monthly membership fee to use it. Amen!!! But best of all, we no longer have to deal with those folks who seem to only come to the gym to socialize and talk our ears off when we are just trying to get our workout on. Ummm…Im assuming youre not one of those annoying people. The solution to this dilemma is simply findingmaking space to work out in our homes. On Day 7 well examine the benefits of a home gym. Author Biography and Book Synopsis James Hackley just may be the most blessed individual youll ever meet. Despite <b>…<b>

 


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