Choose the Perfect Cooking Oils

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We all eat food to have a healthy life although how we cook it is very important. In recent days there so many oils and butter products being used for cooking and it can be challenging to know which ones to avoid.

1.  Canola oil

The canola oil is popular know to have the ability to lower the risk of heart disease. This oil is low in saturated fat and high in monounsaturated fat. It is also known to offer the best fatty acid compared to other oils.

Canola oil can be used in sautéing, as a marinade and even in low temperature stir frying. Its bland flavor makes it great oil for foods that contain many spices. Canola oil is also known not to interfere with the taste of your meal.


2.  Olive oil

We have all heard of olive oil, well, it is not famous for nothing. Olive oil offers a unique flavor with plenty of heart healthy ingredients. The olive oil is rich in monounsaturated fats hence it lowers the cholesterol levels and reduces risk of cancer. This oil is also rich in antioxidants and has a very long storage life.

Olive oil is best recommended as healthy if uncooked though people use it in cooking. You can use it uncooked when preparing salad or dipping sauce. When using it in cooking, heat in low medium temperature and avoid high heat.

3.  Butter

Butter has been with us for many years. Butter tastes very good and is a good source of Vitamin A and other fat soluble vitamins such as E, K and D. Butter is made from natural ingredients and not chemically or artificially processed.

Butter can be used n cooking, baking or even as a spread, you can pair it with creamy sauces, marinades, bread or baked dishes.

4.  Margarine

Margarine was first introduced as a substitute to high fat butter. In the early days it was loaded with trans fat, a substance known to raise bad cholesterol.

As cooking oil margarine tastes good and it is low in fat compared to some oils and butter. Margarine is also available in a variety of different products and it is a good source of Vitamin E.

When you are shopping for cooking oil, there are several at your disposal. There are also so many oils available that have not been mentioned here, although the mentioned are most popular. Always remember that eating healthy involves cooking healthy food and this where your cooking oil comes in


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