Subscribe www.youtube.com Channel www.youtube.com Follow www.shreddybrek.com Like http Week 4 of my Bodybuilding Body Transformation Series. weight loss so far is 12 lbs, and ive been muscle building. Wondering how to gain muscle? Then make sure to subscribe and never miss a workout, diet advice and muscle building video! Should be in ripped condition for my first bodybuilding show in 12 weeks time. Will have to start on my flexing routine soon! Leave a comment below and hit the like button! Become a shredhead and subscribe!