THE BIG FAT LIE, AND THE LOW CARB SECRET! I freestyled this guys for a raw heartfelt message, I have much more true and tried information for you, just inbox me! NOTE: I AM VERY AWARE OF GLYCEMIC INDEX and THE DIFFERENCE BETWEEN SIMPLE AND COMPLEX CARBS. I TRIED TO KEEP INFO SIMPLE AND BRO SCIENCE AS POSSIBLE FOR THE MASSES WITH MY MAIN MESSAGE BEING; EAT WHOLE FOODS, WHICH ARE ALL NATURALLY LOW IN SIMPLE CARBS INCLUDING VEGGIES AND LOW SUGAR FRUITS, PRIMARILY VEGGIESPROTEIN, THEN GRAINSFRUIT. STAY AWAY FROM ALL THE PROCESSED CRAP! THANKS FOR WATCHING PLEASE SUB!