Belly Fat Combat Member: Laura Dens Weight Loss Before And After

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bit.ly Belly Fat Combat: Laura Dens, member progress video. To learn more about Belly Fat Combat, visit: How Long Should the Journey to Get Rid of Your Belly Fat Last? Have you ever asked yourself how long it would take to turn yourself from a chubby couch potato into a magazine cover model? If you havent, you probably should… because you might be overestimating how long it takes, or underestimating the necessary time and pushing your weight loss transformation too hard! So, whats the simple answer for the average belly weight loss ordeal? If you start by assuming that youre very out of shape, and want to get in perfect shape, then your belly weight loss journey should only take you about four months. These four months include all parts of your body, but especially that stubborn belly where most people store the majority of their fat. A simple rule of thumb is that you shouldnt try to lose more than a couple pounds per week, on average – losing much more than this will switch your body into that dreaded Im starving! fat-retaining mode. The best weight loss methods take this into account and create a lifestyle you can be comfortable with, instead of trying to strip you of your fat all at once. So, dieting, exercise, or both? The truth is that all three are viable options for anyone who wants to turn into their own before and after success story. If youre comfortable with aerobics, swimming, or other stamina-based exercises … Cool!

 


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