Atkins Diet Recipes: Low Carb Cheesy Bacon Spinach (IF)

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In partnership with FaveHealthyRecipes, I was inspired by a fellow low carber and new blogger by the name of Tommy Runesson on this very simple low carb side dish, He lost over half his body weight on the Low Carb High Fat diet that is sweeping through Sweden right now. It is similar to Atkins in that they are both ketogenic diets, but LCHF as it is known is much higher fat especially during weight loss phases and focuses on real food and food quality too. He blogs in English at: www.eatlowcarbhighfat.com He turned me on to this simple way to cook to Spinach and his mentor Skaldeman is fantastic as well. For even more simple low carb side dish recipes, FaveHealthyRecipes has a large section of low carb side recipes. ( http ) **Join the Facebook page – www.facebook.com **My Low Carb Blog – www.atkinsdietgeek.com **Order my low carb cookbook- amongfriends.us Ingredients 4 thick slices of bacon 4 cups spinach, raw 2 oz sharp cheddar cheese Makes 2 Servings. Nutrition Info per serving (12 cup): 245 Calories, 18.3g Fat, 3.9g Total Carbs (1.3g Fiber), 16.5g Protein

 


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