AMV #32 – I MESSED UP MY DIET! & posing check-in :)

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How I went UP in weight for the first time…oops! Normal days 35-40F180-190C140-145P Refeed days 30-35F250-260C120-130P Scope out my FB page! Follow me on Twitter (@AVHealth) & Instagram (AVHealthFit)! Track my diet: Check out my blog at My coaches: Product recommendations:


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