Is your diet drawing flak from family, friends and even your doctor? When it comes to nutrition, you must understand that your health is only as good as what you use to fuel your body. Maintaining your nutrition doesn’t have to be a snooze-fest. It is simple to incorporate new food into your diet. This article provides information on how you can easily make good nutrition a part of your life.
You should always make sure you include fresh fruits and veggies in your diet. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. Although this number sounds very high, it really isn’t too difficult to include all these servings. Try drinking some fresh juice or adding some tomato sauce on your pasta.
Your diet should include plenty of whole grains. In general, people are healthier when they eat foods made with whole grains rather than refined carbohydrates. You want to add brown rice, whole wheat pasta, and whole wheat bread to your diet. By doing this, you are filling your body with necessary fiber, while compensating for the lack of nutrients in refined carbs.
Adopting a healthy diet doesn’t mean you have to eliminate meat. Instead, opt for a single 8-ounce serving of a lean meat. You will find it easier getting your daily protein and iron. Any good cut of lean meat will work; you may want to consider the advantages of “game” meats like venison or bison.
With any diet you need to plan on starting your day with a good and healthy breakfast. Breakfast is key because you are literally breaking the fast you have undergone all night, and your body needs nutrients and quality food to give it energy when you awake.
Avoid hidden sugar by making your own smoothies with fruit. Store-bought options are fatty and sugary. When you make it yourself, you control the ingredients. It’s easy to eat, too. Yogurt, fresh and frozen fruits, and tofu are all great additions.
Processed grains have grown more commonplace than whole grains simply because they taste good. There is no argument that white flour is a better choice for some baked goods. However, whole grains generally offer heartier flavor as well as extra fiber to help proper digestion.
Always select dark chocolate instead of white or milk chocolate. Dark chocolate contains chemicals called flavonoids that are known to keep blood pressure under control. These antioxidants better cholesterol by decreasing the bad and raising the good. Dark chocolate can help you remember: studies have shown that chocolate with 70 percent cocoa or more can help your blood pressure the most. Remember that chocolate still contains a lot of calories, so don’t stuff your face.
Try to eat a little something before heading out to your Thanksgiving meal. If your stomach is empty when you attend this dinner, you will tend to overeat. By eating a little something before you go to a Thanksgiving dinner, you’ll fill up quicker and you won’t eat as much.
Consider foods that are high in protein and low in fat. Poultry is an excellent choice; however, make sure you remove the skin. In addition, bake broil, or roast your protein instead of frying it. Try not to eat the dark meat, since white meat is the healthier choice.
Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!