Have you ever wondered why you always get a diet program with any new ab machine that you just buy them insist that you use?
The reason is simple.
They know that doing so within minutes of ab exercises every day, never going to make much difference to the amount of body fat or size of your stomach. These machines work well and can give you the rock-hard abs, but you will not be able to see if they are covered by layers of ugly fat.
These machines are made to strengthen and tone your abdominal muscles. After using for a couple of weeks without seeing any results, which generally end up gathering dust in the garage somewhere until the next larger machine AB is released and what he thinks of himself, “This could be the one “.
Some of these exercise devices are so questionable that the Federal Trade Commission (FTC) launched the “Project absurd” against those responsible for the AB Energizer, and Fast Abtronic ABS in 2002.
According to FTC Chairman Timothy Muris, “These electronic abs doing nothing to turn a pot belly into a flat belly bulging six pack.” The government then sued three different manufacturers of these machines for false advertising.
If you are already thin and have visible abdominal muscles slightly, these exercise devices are great to make them look more defined. Therefore, more attractive models in the waistband of shorts and sexy.
They got their sexy figures using the hype machine. They have followed a healthy balanced diet, along with many hours in the gym.
It probably never even laid their eyes on the machine that was being promoted until the day of the photo or shoot commercials and are scheduled your training and diet to be in top physical condition to complete one day.
The other type of athlete ab is known as an electronic muscle stimulator (EMS), which provides an electrical charge to the muscles of his contract.
John Porcari, a professor of physical education and sport sciences at the University of Wisconsin, EMS test a device similar to the market in a study commissioned by the American Council on Exercise. After eight weeks of using the single device, the participants had no significant increases in muscle size or strength.
The bottom line is this:
A few minutes of ab exercises daily not to burn the fat from your belly. We must remember that doing ab exercises alone, will not accomplish much when it comes to reducingweight. Moreover, a study conducted and published by the American Council on Exercise also confirmed this.
The study indicated that these machines do not perform better than the standard practice of contraction, which means that most of these machines AB are a total waste of money.
If you are overweight and want to have a good definition and sexy stomach, you need to add other exercises to your regimen as weight training and maybe some cardio exercise as well as cycling, rowing and aerobics.
You will also have to take note of what you eat and your diet is probably the most important part of any successful program of weight loss.
To begin losing weight fast (and to get a slimmer waistline) we recommend using the new fail-proof diet from The weight loss Grail. This is a brand new type of diet never seen before that will give you those visible, sexy abs that you have always dreamed of.
You can begin this fantastic new diet right here: