Here are some weight loss diet that can be followed anywhere, everyday:
1. Do not skip meals. Skipping meals spots of the body by slowing the metabolism, attempting to conserve calories during a limited period and in the fats of fuel are available. Remember that eating increases the metabolism.
2. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with low fat yogurt.
3. Things like peppers and zucchini vegetables flavored fillings or minced chicken, white meat or fish. They are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down, so 30 minutes of exercise before dinner will increase your metabolism two to three hours. This produces an increase in burning fat even hours after work is completed.
6. Add the alfalfa or mung bean salad to get more iron.
7th Good food and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8th Learn how to make favorite family recipes and make sure that the fat, salt and sugar are cut. Substitute non-fat yogurt for cream, stir-fry without oil and herbs and spices instead of using salt to taste.
9. Talk to your doctor before starting exercise or weight loss program.
10. Eat slowly and chew each bite during meals as it reduces the appetite.
11. Complete three small meals and two snacks daily instead of one or two big meals.
12. Use chicken stock when stir-fries. This will reduce the hidden fat.
13. Buy toasted muesli instead of roast them. Plate with toasted muesli contains more fat than a plate of bacon and eggs.
14th Whenever possible, do not remove the skins of fruits and vegetables because most nutrients are concentrated under the skin.
15th Warm water with just a dash of lemon juice before breakfast get the metabolism started for the day, it also helps prevent constipation and is excellent for the skin.
16th One of the best sources of vegetable protein is soy beans or tofu. All legumes provide protein include lentils, lima beans etc into casseroles and soups.
18th Although it is difficult at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice – preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism – even the milder varieties.
21. Try making omelettes without adding the yolks! The drastic reduction of fat.
22nd Replace baking soda, baking powder, MSG and soy sauce in the kitchen.
23rd Degrease by dropping ice cubes into the baking sheet. Fat will stick to ice.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eating food before shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and do not be tempted to buy goodies.
Make sure that the right discipline is still practiced to promote consistency in food. Ultimately will lead to a healthy lifestyle and a more productive life without the extra kilos of fat and extra on the side.