6 Tips to Weight Loss and Healthy Living (How to Start Your Journey)

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6 Tips to weight loss (1) Prep, Research, Execute (2) Make Your Goals Tangible (3) Surround Yourself wPositive Inspiration (4) Give Yourself Non-Food Rewards (5) RELAPSE is part of RECOVERY (6) One Day at a time, One Step at a Time, One Rep at a time ! instagram.com (Picture of my Goal Countdown, forgot to include it) Please comment below on any tips or techniques you use to lose weight, keep it off, or live a healthy lifestyle. I will be combining your comments for another video. I created this video with the YouTube Video Editor (www.youtube.com

 


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