5 Exercises to Tone Up and Lose Weight

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This total conditioning workout will help you tone and shape your whole body! 1. Reverse lunge with knee circle right leg x10 2. Walking plank in a circle x2 3. Reverse lunge with knee circle left leg x 10 4. Press up with knee twist x10 5. Downdog shoulder push ups x10 Like the music? Get the album here: itunes.apple.com


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