300 workout- Gerard Butler training

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Also check the video about how to get ripped abs like Robert Downey jr. in Sherlock Holmes… www.youtube.com Learn how to get ripped and gain muscle like Gerard Butler in movies 300 and Gamer: www.yourfitnessworkout.com 300 workout: 25 chin ups 50 deadlifts with 62 kg (135 lbs) 50 pushups 50 box jumps 50 floor wipers with 62 kg (135 lbs) 50 clean and press 25 chin ups your goal: finish in 20 minutes! train like that for 3-4 weeks and than go to your regular workout for more info about building muscle and getting ripped, visit blog: www.yourfitnessworkout.com


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