If you are not prepared for what you experience when you do the Master Cleanse there’s a good chance that you will not. Which usually last only 10 days, it is easy to see why people just “jump” to the Master Cleanse thinking it will be easy. It is not.
During your time in the Master Cleanse, it is likely that the experience of hunger, pain, and irritability. Most people give up because of hunger. Putting solid food aside for a couple of days and only drinking liquids is harder then most people think. Although food cravings as a whole can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the full 10 days since the cleanup began only focus on getting past day 3. Breaking the Master Cleanse in small stages will be of great help.
Rule number 2 for finishing the Master Cleanse is dealing with the aches and pains. Headaches are one of the most common side effects Master Cleanse, but some people also get body aches.
To reduce aches you should drink plenty of water. It’s also good to relax and not push his car too hard when you do the Master Cleanse. The exercise should be kept to light walking and stretching. Your body goes through a rigorous cleansing process during the Master Cleanse, and may not adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around him more of himself, but it’s something you need to know before starting the Master Cleanse.
It is better to let the people around you know you will be doing the Master Cleanse ahead of time for them to do everything possible to accommodate you. Also, try to plan your Master Cleanse when you’re not too busy. Most of us can not only take 10 days off to do the Master Cleanse, but you should try to avoid doing when you’re buried in work, or have other stressful events going on in your life.
There’s more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at Master Cleanse Secret is the most complete guide available for helping you get through the Master Cleanse.