15 Minute Fat Burn Workout

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This is the ultimate HIIT style time challenge with 5 exercises, and 3 rounds. 20 seconds on, 10 seconds rest for 4 minutes then 1 minute active recovery to complete a 15 minute fat burning workout. #getlean 1. Burpees 2. Pressups 3. Speed skater 4. Tricep dips 5. Shoulder stretch Like the music? Get the album here: itunes.apple.com Need a timer? Grab one from Gymboss: interneka.com

 


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