How To Become A Fat Burning Machine – Stop Eating These Foods – The Spill Over Effect Hey Live Leaners, On today’s episode, I’m going to share one of my top secrets to turning on [More]
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WHICH IS BEST FOR weight loss – CARDIO OR WEIGHT TRAINING FOR weight loss? What’s up Live Leaners, Today’s topic is one of my favourites and one that so many people get confused on. What’s [More]
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Hi Everyone! This is my explanation of the healthy lifestyle choice that I choose to follow. I am in no way a guru. However, I do have some helpful info and tips to get you [More]
Everyone has got to start somewhere on the road back to good health. You have a right to be healthy & whole. But where to begin? When the thought of a jumping jack or a [More]
Welcome to Fitness Fridays with Spurst Brands!! This week, Najib shows us some simple workout and tips that are fast and easily done at home! Now you can enjoy staying fit while staying home. Video [More]
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Jillian Michaels: Banish Fat Boost Metabolism Complete Workout is an intense calorie-blasting, total body-sculpting exercise series that is made up of 7 cardio strength training circuits that are designed to build lean muscle, obliterate fat, [More]
↓ OPEN UP AND LOOK ↓ This is my MOST requested video and I’ve finally gotten around to filming it! These are 5 tips that I live by on how to lose weight. If you [More]